Emotional Regulation
Emotional Regulation is the ability to manage and control one's feelings, reactions, and emotions in a constructive manner. This behavior promotes effective interactions, aids decision-making, and contributes to the overall wellbeing and productivity of both individuals and the organization.
Level 1: Emerging
At an emerging level, you are beginning to recognize your own emotional responses and reactions. You start to develop tools to manage and control your emotions in various situations.
Level 2: Proficient
At a proficient level you are able to regulate your emotions effectively in various situations, demonstrating self-awareness and the ability to manage and express your feelings appropriately in the workplace.
Level 3: Advanced
At an advanced level, you are able to effectively regulate your emotions in various situations, demonstrating a high level of self-awareness, resilience, and emotional intelligence in your behaviors.
